A Path to Self-Discovery
Offerings
Online or in-person, 1:1 sessions are designed for individuals to process and explore personal or professional goals and transformation. During our time together, we might:
Discover how your past and the world around you are keeping you from living from your deepest longings
Use dialogue, movement and practices like centering to uncover subconscious thought patterns, sensations, moods, actions or feelings that are blocking your transformation
Develop new skills and ways of relating that keep you grounded and connected to your purpose in times of pressure and conflict
Unlock new goals and visions for your life by tapping into the wisdom of the mind and body
60 - 90 mins | $75 - $125 per session | Get started
The price of sessions is determined by clients. They can utilize The Green Bottle tool by Alexis J. Cunningfolk to determine the rate that works for them.
1:1
Coaching Sessions
Online or in-person, small group workshops are tailored to a community or organization who want to support members in building resilience (capacity to feel pleasure and joy), staying centered and committed to a shared vision under pressure or to develop competencies of group members to listen and respond to their bodies.
Developing Embodied Awareness
Finding Center Under Pressure
Building Resilience through the Body
90 - 120 mins | $TBD | Get started